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100 Healthy Days – Mindfulness in every day life

vegan hot chocolate

The best way to enjoy 85% dark chocolate is to drink it! 😉

This morning I saw a post on Facebook about a woman who decided to turn the #100happydays tag into #100healthydays. Ordinarily I look at these people who transform themselves into super-toned fitness enthusiasts and think ‘It’s just not for me.’ This is because I’ve tried the gym thing and unfortunately due to frequent injury I find it impossibly to maintain the necessary consistency. 

On this occasion, however, it wasn’t the super-toned physique that caught my imagination but the idea of the tag. I completed the #100happydays tag on Instagram and, though there were a few days when everything was so horrid that I blatantly had to make something up, I did complete it. It was just one day at a time, and I never knew what the thing was that was going to make you happy, so I had to be on the lookout for it. It made me more mindful throughout the day of how I was feeling, and that can’t be bad!

So why not apply this idea to health? Personally, I know that being more mindful of what I eat and how I take care of myself is really important. I tend to indulge and obsesses over food. After finishing my all-consuming music degree I found that I had to unfollow all the food accounts on Instagram and Pinterest as I just felt overwhelmed. I wanted to make everything and try everything and felt enormous pressure. It may sound silly to someone who has never had the obsessive thing, but it became a bit of a problem! Now I avoid looking at pictures of recipes online, or buying foodie magazines and I feel much less overwhelmed. If I want to look something up, I will happily search, but I try not to let it take over my thoughts too much. 

So here was my first day of #100healthydays! I’m not aiming to be a size 0 at the end, I’m not aiming to be anything! Just more mindful of what I eat and how I move, and proud of the choices I’ve made for my body.

breakfast

Cinnamon to steady blood sugar is great in the morning!

Breakfast is always porridge for me! I just love it! I love using different ingredients for variety but this morning it was pretty basic! Banana to prevent my twitchy eye/leg/arm, cinnamon to keep my blood sugar steady, oats for slow-release carbohydrates and fiber and peanut butter because it is yummy and contains a small amount of protein! 

Rocket Man salad

Chickpeas are full of fiber and keep energy levels steady throughout the day.

At lunchtime I was out and about meeting my friend Orla at the Mahon Point Farmers Market. I love it there! There is so much to look at and so many delicious options! I steered away from the cake and had a salad from the Rocket Man, Cork’s most popular salad bar. This was a chickpea and roast vegetable/ spelt and beetroot salad combo.  There weren’t as many veggies as I would have liked but I was on the move!

Homemade blackberry jam with vegan hot chocolate.

A snack around 4pm keeps me from gnawing my arm off (or stuffing my face with chocolate!)

The 4pm snack is going to be my new best friend. I always get hungry at this time and never realised that I could just plan a snack before dinner. Well, now I know and this is what I had: seeded rye bread with homemade (by me!) blackberry jam and vegan hot chocolate made with 85% dark chocolate, unsweetened almond milk and vanilla extract. Yum.

Vegan white bean and vegetable hash with nutritional yeast.

Rosemary, garlic, nutritional yeast and black pepper made this cannellini bean hash taste so good!

 For dinner I made this recipe for Vegetable White Bean Hash. I added 2 tablespoons of nutritional yeast, which has added a lot to the flavour. The recipe really needed some more herbs or spices as the recipe was a little bland. The yeast really cheered it up, though! 

So, that was my day apart from a skinny cappuccino!  I’ve tried to take my time with things today. Making dinner, I didn’t want to rush and just appreciated having the time to prepare the vegetables and listen to a podcast while cooking. 

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